Day after day, we find the will to find our way…

 
View fullsize I’m back after traveling and catching a cold that turned into strep throat. It’s been a fun few weeks! 🥴 This post is for my neuro-spicy folx, especially my ADHD-ers. If you’re having trouble motivating yourself to do a task, try
View fullsize Meeting a therapist for the first time can be scary! It’s good to have notes of things you want to talk about, but no need for the PowerPoint presentation. 🤣 When I do intakes I like to find out about the whole person, not just the presenting
View fullsize Just a quick reminder to you that you deserve the things you want, so make sure to speak up and ask for them. 💜 #inspo #inspirationalquotes #assertive #assertiveness #mentalhealth #mentalwellness #mentalhealthawareness #emotions #emotionalhealth #t
View fullsize Today we have another post from our very own Hannah Wingo, LMSW: Recently I have been thinking a lot about grief and loss. I experienced a horrific and unnecessary loss. Initially it caused a re-connection with those that knew the victim. Sadness
View fullsize I don’t remember if I made this little rhyme up myself or if I stole it from somewhere, but I love the flexibility it offers us. Accomplished something even if it was small? Pat yourself on the back for doing it. Couldn’t get something do
View fullsize This is a great example of how to enforce those pesky boundaries everyone is always talking about: make a rule like this, then stick to it. It’s not your responsibility to manage someone else’s emotions for them (by trying to smooth every
View fullsize Things I have to tell myself sometimes, like about posting content here for example. 😅 Even if it’s not original, even if it feels pointless, even if it’s been a while, we should still do the thing. I just did! Now you go do the thing th
View fullsize 2023 has been a year of real and profound growth for Katherapy, let’s hit some of the highlights: The year started off with the opportunity to become a part of @lookingglass_wellbeing, with a physical office in downtown Royal Oak. It has been
View fullsize Today we have an Instagram takeover from the other half of our dynamic duo, Hannah Wingo! Here’s what she has to say: “Go where you are wanted”, I saw this statement (unfortunately with no one to credit) a few years back, and it re
View fullsize Our annual Therapist Holiday Luncheon was today, and as tradition each clinician brought a “gift” to share with their fellow therapists. Here are a few of the gifts that were shared: The concept of “hygge,” the Nordic term fo
View fullsize Very thankful for all the growth we’ve had in the last year, and to all the people who helped make it happen. This has been a big year for us, look for an end of the year recap coming soon! Hope you enjoy all the yummy food and company of peopl
View fullsize Lately I’ve been talking to a lot of my clients, especially my young adults, about meeting people and forming friendships. Perhaps it’s isolation due to technology or the recent years of the pandemic, but they seem to be struggling with h

Pobody’s Nerfect.